Свіныя адбіўныя
Pan-Fried Pork Chops
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Belarusian dishes.
What it is
Thick-cut pork chops, often pounded lightly, pan-fried or grilled until golden brown and tender. A staple dish, naturally keto-friendly when prepared without breading or sugary sauces. Typically seasoned simply with salt and pepper.
Key ingredients
Pork chops (bone-in or boneless), cooking oil/lard, salt, black pepper.
Optional tweaks
Crucially, request no breading, flour, or sugary glazes. Ask for them simply pan-fried in oil or butter.
Say this to the waiter (Russian)
Пожалуйста, без панировки, муки или сладких глазурей. Просто пожарьте на масле.
Please ensure no breading, flour, or sugary glazes. Simply pan-fried in oil or butter, please.
Watch out for
Breading/flour coating, sugary sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belarusian menuAll 105 Belarusian dishes ›
