Мясной рулет
Meat Roll (Keto-style)
Yes, with a tweak: ask if it contains breadcrumbs or flour. About 6g net carbs per serving, lower than 5 in 10 Belarusian dishes.
What it is
A hearty meat roll, typically made from ground pork and/or beef, often mixed with eggs, onions, and sometimes vegetables like bell peppers or carrots, then baked. For a keto version, it's essential to ensure no breadcrumbs or flour are used as binders or fillers, which are common in restaurant preparations. Served hot, often with a savory sauce.
Key ingredients
Ground pork, ground beef, eggs, onions, garlic, salt, black pepper, herbs (e.g., marjoram, dill), bell peppers (optional), carrots (optional), cooking oil/fat.
How to make it keto
Ask if it contains breadcrumbs or flour. Request it to be made without any starches or breading. Confirm sauce has no added sugar or thickeners (ask for plain pan drippings or just butter). Request a keto-friendly side (e.g., plain stewed cabbage, side salad without sugary dressing).
Say this to the waiter (Russian)
Содержит ли хлебные крошки или муку? Мне нужно без крахмала. Соус – только сок от запекания или масло. В качестве гарнира, тушеная капуста или простой салат без заправки, пожалуйста.
Does it contain breadcrumbs or flour? I need it made without starches or breading. For sauce, plain pan drippings or butter. A keto side like stewed cabbage or plain salad, please.
Watch out for
Hidden breadcrumbs or flour as binder, sugary sauces, high-carb side dishes (e.g., potatoes, pasta). Some restaurants might add grated carrots or onions in higher quantities, increasing carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belarusian menuAll 105 Belarusian dishes ›
