Skābētu kāpostu salāti ar speķi un eļļu
Sauerkraut Salad with Bacon and Oil
Yes, keto as served. About 5g net carbs per serving.
What it is
A refreshing and tangy cold salad, featuring hearty fermented sauerkraut mixed with crispy fried bacon (speķis) pieces, finely sliced red onion, and dressed simply with a vinaigrette made from olive oil or the rendered bacon fat, seasoned with caraway seeds and black pepper.
Key ingredients
Sauerkraut, bacon (speķis), red onion, olive oil or rendered bacon fat, caraway seeds, black pepper, fresh dill (optional).
Optional tweaks
Ensure no added sugar is present in the sauerkraut itself or in the salad dressing.
Say this to the waiter (Latvian)
Skābētu kāpostu salātiem lūdzu pārliecināties, ka nav pievienots cukurs kāpostos vai salātu mērcē.
For the Skābētu kāpostu salāti, confirm no added sugar in the sauerkraut or the dressing.
Watch out for
Red onions contribute some carbohydrates. Check for hidden sugars in commercially prepared sauerkraut.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
