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All cuisines › Estonian

Koorene Kapsavorm suitsulihaga

Creamy Cabbage Gratin with Smoked Meat

Yes, keto as served. About 10g net carbs per serving, on the higher side for Estonian food, so watch the portion.

Keto as servedHigh FatPork
Koorene Kapsavorm suitsulihaga, Estonian dish
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10gNet carbs
15gTotal carbs
5gFibre
40gProtein
75gFat
850Calories

What it is

A hearty oven-baked gratin made with tender white cabbage and savory smoked pork belly or bacon, bound together in a rich, creamy, and cheesy sauce. A deeply flavorful and filling dish.

Key ingredients

White cabbage, smoked pork belly/bacon, heavy cream, cheese (e.g., Emmental, Edam), onion, butter, fresh dill, salt, black pepper.

Optional tweaks

Confirm no flour-based thickeners in the sauce and no added sugar. Ensure the smoked meat is sugar-free.

Say this to the waiter (Estonian)

Koorene Kapsavorm suitsulihaga palun kinnitage, et kastmes pole jahupaksendajaid ega lisatud suhkrut. Kas suitsuliha on suhkruvaba?

For the Koorene Kapsavorm, please confirm no flour thickeners or added sugar in the sauce. Is the smoked meat sugar-free?

Watch out for

Added sugar in commercial smoked meat, flour thickeners in the cream sauce, excessive onions.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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