Koorene Kanahautis Seente ja Tilliga
Creamy Chicken and Mushroom Stew with Dill (without potatoes)
Yes, with a tweak: ensure no potatoes, flour, or other starch thickeners in the stew. About 10g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
Tender pieces of chicken simmered with fresh mushrooms in a rich, creamy sauce, fragrant with fresh dill. A comforting dish, typically served without starchy additions.
Key ingredients
Chicken thighs/breast, mushrooms (e.g., button, forest), heavy cream, onion, butter/oil, chicken broth, fresh dill, salt, pepper.
How to make it keto
Ensure no potatoes, flour, or other starch thickeners in the stew. Ask for a side of steamed green vegetables if available.
Say this to the waiter (Estonian)
Koorene Kanahautis palun ilma kartuli, jahu või tärklisepaksendajateta. Kas saaksin aurutatud rohelisi köögivilju lisandiks, kui on?
For the Koorene Kanahautis, please ensure no potatoes, flour, or starch thickeners. Can I have steamed green vegetables as a side, if available?
Watch out for
Flour/starch thickeners in sauce, potato side, sugar in spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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