Keto Räimepirukas (Lillkapsapõhjaga)
Keto Baltic Herring Pie (with Cauliflower Crust)
Yes, with a tweak: the traditional rye flour crust is completely replaced with a base made from riced cauliflower, egg, and cheese. About 8g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
A savory pie featuring traditional Baltic herring and eggs, baked in a rich, creamy filling, with the traditional rye crust entirely replaced by a low-carb cauliflower and cheese base. A comforting, seafood-rich dish.
Key ingredients
Baltic herring fillets, cauliflower, eggs, heavy cream, butter, fresh dill, onion, cheese (e.g., Emmental), salt, black pepper.
How to make it keto
The traditional rye flour crust is completely replaced with a base made from riced cauliflower, egg, and cheese. Confirm no flour-based thickeners are used in the creamy filling.
Say this to the waiter (Estonian)
Keto Räimepiruka puhul palun kinnitage, et kreemjas täidis on ilma jahupõhiste paksendajateta.
For the Keto Räimepirukas, please confirm no flour-based thickeners are used in the creamy filling.
Watch out for
Hidden flour or starch thickeners in the filling, excessive onions, pre-made sauces that might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
