Pescado Frito (sin harina)
Fried Whole Fish (without flour)
Yes, with a tweak: mUST request 'sin harina' (without flour) or 'sin empanizar' (without breading). About 2g net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
A whole fish (often snapper or kingfish) seasoned with garlic, oregano, and lime, then deep-fried until the skin is crispy and the flesh is tender.
Key ingredients
Whole fish (e.g., Red Snapper), salt, pepper, garlic powder, onion powder, oregano, lime juice, cooking oil (vegetable or corn oil) for deep frying.
How to make it keto
MUST request 'sin harina' (without flour) or 'sin empanizar' (without breading). Ask for it to be fried in pure oil without any batter. Confirm no sugary marinade is used, as some places might add a touch of sugar to seasoning.
Say this to the waiter (Spanish)
Quiero el Pescado Frito sin harina, sin empanizar, frito en aceite puro. ¿Pueden confirmar que no lleva adobo dulce?
I'd like the Pescado Frito without flour or breading, fried in pure oil. Please confirm no sugary marinade.
Watch out for
Flour or cornstarch breading, sugary marinades (less common for plain fried fish but possible). Served with fried plantains (tostones) or rice, which must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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