Pescado Frito (Keto Whole Fried Fish)
Whole Fried Fish with Keto Green Salad
Yes, with a tweak: ensure no flour or cornstarch breading is used on the fish. About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.
What it is
A whole fish (e.g., Red Snapper, Tilapia) seasoned and deep-fried until crispy. Traditionally served with plantains or rice, but for keto, it's served with a fresh green salad and sliced avocado.
Key ingredients
Whole fish, salt, pepper, garlic powder, onion powder, neutral frying oil (e.g., vegetable oil, canola oil).
How to make it keto
Ensure no flour or cornstarch breading is used on the fish. Request no tostones (fried plantains), no fries, no rice. Ask for a side of green salad (oil and vinegar dressing) and avocado.
Say this to the waiter (Spanish)
Mi Pescado Frito, por favor, sin empanar con harina ni maicena. Sin tostones, papas fritas ni arroz. Quiero ensalada verde con aceite y vinagre, y aguacate.
For the Pescado Frito, no flour or cornstarch breading, please. No tostones, fries, or rice. Can I have a green salad with oil and vinegar, and avocado?
Watch out for
Flour/cornstarch breading. Sugary marinades. Starchy sides served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
