Pescado Frito (Sin Harina) con Ensalada o Vegetales
Pan-Seared Whole Fish with Keto Sides
Yes, with a tweak: request fish to be pan-seared or lightly fried *without flour* (sin harina). About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A whole snapper or other fish, seasoned with garlic, oregano, and lime, pan-seared or lightly fried until crispy. Served with a side salad or steamed low-carb vegetables instead of traditional starchy sides.
Key ingredients
Whole fish (e.g., red snapper), garlic, oregano, lime juice, salt, pepper, olive oil/neutral oil for cooking. Side salad (lettuce, tomato, cucumber) with oil & vinegar or steamed broccoli.
How to make it keto
Request fish to be pan-seared or lightly fried *without flour* (sin harina). Omit all traditional starchy sides (rice, tostones, yuca).
Watch out for
Fish might still be lightly dredged in flour despite request, adding trace carbs. Hidden sugars in pre-made salad dressings. Tomato in salad adds minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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