Samak Saloona (Keto-Modified)
Fish and Keto Vegetable Stew
Yes, with a tweak: request 'no potatoes, no carrots' and specify 'low-carb vegetables only' (e.g., bell peppers, okra). About 11g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
A light yet hearty Qatari fish stew, featuring tender chunks of local white fish (e.g., hammour) simmered in a spiced tomato and tangy tamarind-infused broth. This keto version ensures only low-carb vegetables are included, providing a flavorful and healthy meal.
Key ingredients
White fish fillets (e.g., hammour, snapper), onions, garlic, ginger, fresh tomatoes, bell peppers, okra, fresh cilantro, tamarind paste, spices (turmeric, cumin, coriander, chili), ghee/oil, fish broth.
How to make it keto
Request 'no potatoes, no carrots' and specify 'low-carb vegetables only' (e.g., bell peppers, okra). Confirm minimal or no sugar in the tamarind paste, and no added sugar in the tomato base.
Say this to the waiter (Arabic)
لصالونة سمك، بدون بطاطس أو جزر؛ استخدم خضروات قليلة الكربوهيدرات فقط (فلفل، بامية). التأكد من قليل السكر أو عدمه في تمر هندي أو قاعدة الطماطم.
For Samak Saloona, no potatoes or carrots; use low-carb vegetables only (bell peppers, okra). Confirm minimal or no sugar in tamarind or tomato base.
Watch out for
Starchy vegetables. Sugar in tamarind paste can vary greatly between brands and preparations. Hidden sugars in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
