Shakshouka
Poached Eggs in Spicy Tomato Sauce
Yes, with a tweak: confirm no added sugar in the tomato sauce. About 13g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
A popular breakfast or brunch dish featuring eggs poached in a flavorful and robust sauce made from tomatoes, onions, bell peppers, and various spices, often garnished with fresh herbs.
Key ingredients
Eggs, tomatoes (fresh or canned), onions, bell peppers, garlic, olive oil, cumin, paprika, chili flakes, salt, black pepper, cilantro or parsley.
How to make it keto
Confirm no added sugar in the tomato sauce. Request no bread or pita on the side for dipping.
Say this to the waiter (Arabic)
شكشوكة من فضلك. ممكن تأكدون ماكو سكر مضاف بالصلصة؟ وبدون خبز جانبي.
Shakshouka, please. Confirm no added sugar in the tomato sauce. And please, no bread or pita on the side.
Watch out for
Hidden sugars in tomato paste or pre-made sauces, served with bread/pita.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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