Mutta Kari
Egg Curry
Yes, with a tweak: essential to request 'no potatoes' or other starchy vegetables in the gravy. About 13g net carbs per serving, on the higher side for Sri Lankan food, so watch the portion.
What it is
A comforting and popular Sri Lankan dish where boiled eggs are gently simmered in a rich, flavorful, and often creamy coconut milk-based gravy. It's seasoned with a blend of Sri Lankan spices, making it a satisfying vegetarian option.
Key ingredients
Boiled eggs, coconut milk, Sri Lankan curry powder, chili powder, turmeric, curry leaves, rampe, garlic, ginger, onions, green chilies, cooking oil.
How to make it keto
Essential to request 'no potatoes' or other starchy vegetables in the gravy. Confirm 'no added sugar'. Can request extra coconut milk for higher fat content.
Say this to the waiter (Sinhala)
මුට්ටා කරියට අල හෝ වෙනත් පිෂ්ඨය සහිත එළවළු දාන්න එපා. සීනි දාන්නත් එපා. පොල් කිරි ටිකක් වැඩියෙන් දෙන්න පුළුවන්ද?
For the Mutta Kari, please ensure no potatoes or starchy vegetables in the gravy, and no added sugar. Can I have extra coconut milk?
Watch out for
Potatoes are very frequently added to egg curries in restaurants to bulk up the dish. Hidden sugar in the gravy is a possibility.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
