Tastira
Algerian Scrambled Eggs with Vegetables
Yes, with a tweak: confirm no potatoes are added to the scramble. About 11g net carbs per serving, on the higher side for Algerian food, so watch the portion.
What it is
A flavorful and hearty Algerian scramble featuring eggs cooked with finely diced bell peppers, onions, and tomatoes, seasoned with local herbs and spices. Perfect as a substantial breakfast or a light, satisfying meal. Ensure no potatoes are added.
Key ingredients
Eggs, bell peppers, onion, tomatoes, garlic, olive oil, fresh parsley, salt, black pepper, cumin, paprika.
How to make it keto
Confirm no potatoes are added to the scramble. Ensure no flour or starch is used for thickening. Request no sugar added to the tomato base.
Say this to the waiter (Arabic)
تسطيرة من فضلك، تأكد لي أنه لا يوجد بطاطا في التسطيرة. وبدون طحين أو نشا للتكثيف. وقاعدة الطماطم بدون سكر مضاف.
For Tastira, please confirm no potatoes in the scramble. No flour or starch for thickening. And no added sugar in the tomato base.
Watch out for
Potatoes (must be omitted), excessive tomatoes or high-carb vegetables, added sugar in tomato base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
