Zatoun M'qalli
Fried Olives and Meat Stew with Herbs
Yes, keto as served. About 9g net carbs per serving.
What it is
A rich stew featuring green olives that are first fried, then slow-cooked with tender pieces of lamb or chicken, infused with garlic, spices, and a hint of tomato. The frying of the olives before stewing gives this dish a unique depth of flavor.
Key ingredients
Lamb or chicken, green olives, olive oil, garlic, onions, tomato paste, bay leaf, thyme, black pepper, cumin, salt.
Optional tweaks
Naturally keto, ensure no potatoes or carrots are added (sometimes included in less traditional versions).
Say this to the waiter (Arabic)
زيتون مقلي، لو سمحت تأكدوا ما فيه بطاطس أو جزر.
For Zatoun M'qalli, please ensure no potatoes or carrots are added.
Watch out for
Potatoes or carrots sometimes added. Tomato paste can have hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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