Tajine Poulet aux Epinards (Keto)
Keto Chicken & Spinach Tagine
Yes, with a tweak: ensure no potatoes, chickpeas, or other starchy vegetables are added. About 8g net carbs per serving.
What it is
Tender chicken pieces braised with fresh spinach in a savory Algerian tagine sauce, typically seasoned with garlic, turmeric, and a hint of lemon. Modified to be keto-friendly by excluding starchy additions.
Key ingredients
Chicken thighs/breast, fresh spinach, olive oil, onion, garlic, turmeric, cumin, black pepper, salt, chicken broth, lemon juice, fresh cilantro.
How to make it keto
Ensure no potatoes, chickpeas, or other starchy vegetables are added. Confirm no added sugars in the sauce.
Say this to the waiter (Arabic)
لو سمحت، بدون بطاطس أو حمص أو خضروات نشوية. وتأكد أن الصلصة بدون سكر.
No potatoes, chickpeas, or starchy vegetables, please. Confirm no added sugar in the sauce.
Watch out for
Onion, minimal natural carbs from spinach and lemon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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