Bush Dukkah Crusted Chicken Thigh with Avocado and Rocket Salad
Pan-Seared Chicken Thigh with Native Australian Dukkah Crust, Avocado, and Green Salad
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Australian dishes.
What it is
Crispy pan-seared chicken thigh coated in a fragrant bush dukkah crust (nuts, seeds, native spices). Served with sliced avocado and a fresh rocket salad with a simple olive oil dressing.
Key ingredients
Chicken thigh, bush dukkah (e.g., macadamia nuts, wattleseed, sesame seeds, pepperberry, saltbush), olive oil, avocado, rocket leaves, lemon juice, salt, pepper.
Optional tweaks
Confirm dukkah is free from added starches or sugars. Ensure salad dressing is keto-friendly (oil/vinegar based).
Watch out for
Sugars/starches in dukkah, carby salad ingredients (e.g., tomatoes in large amounts), non-keto dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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