Ficăței de Pui la Tigaie cu Ceapă (Fără Mămăligă)
Pan-Fried Chicken Livers with Onions (No Polenta)
Yes, with a tweak: explicitly request to omit mămăligă (polenta) or any other high-carb side. About 8g net carbs per serving.
What it is
Tender chicken livers pan-fried with caramelized onions, seasoned with garlic and fresh herbs. A rich and flavorful dish, traditionally served with mămăligă (polenta).
Key ingredients
Chicken livers, onions, olive oil/butter, garlic, salt, pepper, parsley.
How to make it keto
Explicitly request to omit mămăligă (polenta) or any other high-carb side. Confirm no sugar is used to caramelize onions.
Say this to the waiter (Romanian)
Ficăței de Pui la Tigaie, vă rog. Fără mămăligă sau alte garnituri bogate în carbohidrați. Confirmați că ceapa nu este caramelizată cu zahăr.
Ficăței de Pui la Tigaie, please. No mămăligă or high-carb sides. And confirm no sugar is used for the onions.
Watch out for
Always served with polenta unless specified. Hidden sugar in some preparations of caramelized onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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