Pečená kachní prsa
Roasted Duck Breast with Keto Sides
Yes, with a tweak: ask for 'bez knedlíků, brambor nebo rýže' (without dumplings, potatoes, or rice). About 6g net carbs per serving.
What it is
Crispy-skinned, tender roasted duck breast, often simply seasoned. The rich, fatty meat is excellent for keto when served with appropriate low-carb vegetables.
Key ingredients
Duck breast, salt, black pepper, herbs (e.g., marjoram, thyme), rendered duck fat.
How to make it keto
Crucially, ask for 'bez knedlíků, brambor nebo rýže' (without dumplings, potatoes, or rice). Request a side of steamed or roasted low-carb vegetables like broccoli, cauliflower, or green beans. Ensure any accompanying sauce is not fruit-based, sugary, or flour-thickened.
Say this to the waiter (Czech)
Pečená kachní prsa, prosím. Bez knedlíků, brambor, rýže. Místo toho dušená/pečená brokolice, květák nebo fazolky. Omáčka bez cukru, ovoce, mouky.
Pečená kachní prsa, please. No dumplings, potatoes, rice. Keto veggies (broccoli, cauliflower, green beans). Sauce: no sugar, fruit, or flour.
Watch out for
Traditional accompaniments like potato dumplings, roasted potatoes, or sweet red cabbage (often sweetened with sugar or apples). Sauces can be a major carb risk due to fruit, sugar, or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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