Sopa de Pollo (Keto)
Keto Chicken Soup (no rice/noodles)
Yes, with a tweak: request no rice, no noodles, no potatoes, and no yuca. About 6g net carbs per serving, lower than 6 in 10 Cuban dishes.
What it is
A comforting and nourishing Cuban chicken soup, typically made with chicken broth, tender chicken pieces, and vegetables like celery, onions, and bell peppers. Modified to remove any starchy additions.
Key ingredients
Chicken (bone-in or boneless), chicken broth, celery, onions, bell peppers, garlic, salt, pepper, cilantro.
How to make it keto
Request no rice, no noodles, no potatoes, and no yuca. Ensure only low-carb vegetables are included. Ask for extra chicken if possible.
Say this to the waiter (Spanish)
La Sopa de Pollo, por favor sin arroz, fideos, papas ni yuca. Solo vegetales bajos en carbohidratos. ¿Se puede con pollo extra?
For the Sopa de Pollo, please no rice, noodles, potatoes, or yuca. Only low-carb vegetables. Can I have extra chicken?
Watch out for
Restaurants often add rice, noodles, or starchy vegetables (potatoes, carrots in high quantity) to soup. Some broths might contain hidden sugars or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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