Caesar Salad with Chicken
Yes, with a tweak: aBSOLUTELY MUST omit croutons. About 11g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
A popular salad often found on Canadian menus, featuring crisp romaine lettuce, Parmesan cheese, bacon, and a creamy Caesar dressing, topped with grilled chicken breast.
Key ingredients
Romaine lettuce, grilled chicken breast, Parmesan cheese, bacon bits, Caesar dressing (egg yolk, olive oil, lemon juice, garlic, Dijon mustard, anchovies).
How to make it keto
ABSOLUTELY MUST omit croutons. Request dressing on the side to control quantity and verify ingredients (some restaurant Caesar dressings have hidden sugars, especially bottled ones). Ask for extra bacon or cheese.
Watch out for
Croutons (primary risk), hidden sugars in Caesar dressing (very common in restaurants), some pre-made bacon bits might have sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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