Pan-Seared Chicken Breast with Asparagus and Cream Cheese Filling, Whisky Cream Sauce
Pan-Seared Chicken Breast with Asparagus and Cream Cheese Filling
Yes, with a tweak: ensure no sugar in the whisky cream sauce (which is generally true for savoury sauces, but good to check). About 6g net carbs per serving.
What it is
Succulent chicken breast pan-seared and stuffed with a creamy filling of asparagus and cream cheese, finished with a rich, savoury whisky cream sauce.
Key ingredients
Chicken breast, asparagus, cream cheese, heavy cream, Scotch whisky (small amount, for flavour), chicken stock, butter, salt, pepper, chives.
How to make it keto
Ensure no sugar in the whisky cream sauce (which is generally true for savoury sauces, but good to check). Confirm no starchy sides are served; request extra asparagus or green beans.
Watch out for
Some cheaper whiskies or pre-made sauces might have added sugar (unlikely in a good restaurant for a savoury sauce, but possible). Asparagus in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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