Pan-Fried Scottish Plaice with Lemon Butter
Pan-Fried Scottish Plaice with Lemon Butter and Keto Greens
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Scottish dishes.
What it is
Delicately pan-fried fresh Scottish plaice fillet, served simply with a rich lemon butter sauce and a side of steamed or buttered green vegetables.
Key ingredients
Plaice fillet, butter, lemon juice, parsley, salt, pepper, green beans, asparagus, or broccoli.
Optional tweaks
Ensure fish is lightly floured or pan-fried without flour. Request no potato or other starchy sides. Confirm butter sauce is pure butter, lemon, and herbs, without added thickeners or sugars.
Watch out for
Flour dredging on fish, starch/sugar in butter sauce, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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