Poisson Frit (Version Céto) avec Salade de Choux et Sauce Tartare
Fried White Fish (Keto) with Coleslaw and Tartar Sauce
Yes, with a tweak: inquire about the frying oil used. About 13g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
A flaky white fish fillet (e.g., haddock, cod, pollock) lightly coated in an almond flour or pork rind crust and fried until golden. Served with a creamy, sugar-free coleslaw and a rich tartar sauce, replacing traditional high-carb fries.
Key ingredients
White fish fillet, almond flour/pork rinds (for coating), egg, seasoning, oil for frying (e.g., avocado oil, lard), cabbage, mayonnaise, apple cider vinegar, Dijon mustard, dill, pickles/capers for tartar sauce.
How to make it keto
Inquire about the frying oil used. Confirm coating is low-carb (almond flour/pork rinds, no wheat flour/cornmeal). Crucially, ensure coleslaw and tartar sauce are sugar-free (ask for specific ingredients or make sure they omit sugar).
Watch out for
Hidden sugars in coleslaw dressing or tartar sauce (very common in restaurants). Traditional coatings are high-carb. Cabbage has natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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