Hout Mahchi (Keto Stuffed)
Algerian Stuffed Fish (with Keto Herbs and Veggies)
Yes, with a tweak: the stuffing MUST exclude rice or breadcrumbs. About 6g net carbs per serving, lower than 6 in 10 Algerian dishes.
What it is
A whole fresh fish (such as sea bream or red snapper) generously stuffed with a flavorful mixture of fresh herbs, minced low-carb vegetables, garlic, and spices. It's then baked or grilled to perfection, resulting in a succulent and aromatic dish where the stuffing enhances the fish's natural taste.
Key ingredients
Whole fish (e.g., sea bream), olive oil, lemon, garlic, fresh parsley, fresh cilantro, bell peppers (finely diced), onions (finely diced), spices (cumin, paprika), salt, black pepper. (Keto stuffing substitute for rice/breadcrumbs).
How to make it keto
The stuffing MUST exclude rice or breadcrumbs. Instead, use a mix of finely chopped low-carb vegetables (bell peppers, onions), fresh herbs, garlic, and spices. Request a side of steamed keto-friendly vegetables (e.g., broccoli, spinach) instead of rice or bread.
Say this to the waiter (Arabic)
الحوت المحشي، الحشوة بدون رز أو بقسماط، فقط خضار قليلة الكربوهيدرات. وقدمه مع خضار كيتو بالبخار، بدون رز أو خبز.
For Hout Mahchi, the stuffing must be rice and breadcrumb-free, with low-carb vegetables. Serve with steamed keto vegetables, no rice or bread.
Watch out for
Traditional stuffing often includes rice or breadcrumbs. Served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
