Hout Bel Toum
Garlic Baked Fish with Olive Oil and Keto Sides
Yes, with a tweak: request to be served without potatoes, rice, or bread. About 4g net carbs per serving, lower than 8 in 10 Algerian dishes.
What it is
Fresh whole fish (such as sea bream or cod) generously seasoned with crushed garlic, fresh herbs like cilantro and parsley, and marinated in olive oil, then baked until flaky and moist. A simple, flavorful preparation emphasizing the fish's natural taste.
Key ingredients
Whole fish (e.g., sea bream, cod), olive oil, fresh garlic, lemon, fresh cilantro, fresh parsley, cumin, salt, black pepper.
How to make it keto
Request to be served without potatoes, rice, or bread. Ask for a simple green salad or steamed low-carb vegetables (like broccoli or green beans) as a side.
Say this to the waiter (Arabic)
حوت بالثوم لو سمحت: بدون بطاطس، رز، أو خبز. طبق سلطة خضراء بسيطة أو خضروات مطبوخة على البخار كطبق جانبي.
For Hout Bel Toum, serve without potatoes, rice, or bread. A simple green salad or steamed low-carb vegetables on the side, please.
Watch out for
Typically served with potatoes or rice. Small amounts of carbs from garlic and lemon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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