Kamounia
Algerian Cumin Liver Stew
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Algerian dishes.
What it is
A hearty and aromatic stew made from beef or lamb liver, renowned for its rich cumin flavor. The liver is typically cut into cubes and simmered in a savory sauce based on tomatoes, garlic, and a generous amount of cumin and other spices, often with a hint of chili. It's a deeply comforting and flavorful dish.
Key ingredients
Beef/lamb liver, olive oil, onions, garlic, tomato paste/puree, cumin, paprika, chili powder (optional), salt, black pepper, water/broth, fresh cilantro.
Optional tweaks
Ensure no flour is used to thicken the sauce. Served without bread or rice, which are common accompaniments. Request additional keto-friendly vegetables like bell peppers or zucchini if available.
Say this to the waiter (Arabic)
الكمونية، تأكد لي أن الصلصة بدون طحين. قدمها بدون خبز أو رز. وإذا ممكن، هل يمكن إضافة خضروات كيتو مثل فلفل أو كوسا؟
For Kamounia, ensure no flour in the sauce. Serve without bread or rice. If available, could I have extra keto vegetables like bell peppers or zucchini?
Watch out for
Sauce sometimes thickened with a small amount of flour. Frequently served with bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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