Kebab Halib (Meat/Chicken in Creamy Milk Sauce)
Meat/Chicken in Creamy Milk Sauce (No Flour)
Yes, with a tweak: ensure no flour (roux) or other starches are used to thicken the sauce. About 11g net carbs per serving, on the higher side for Algerian food, so watch the portion.
What it is
Tender pieces of chicken or lamb (or meatballs) simmered in a unique, rich, and creamy white sauce made with milk, eggs, and hints of lemon. A comforting and savory dish.
Key ingredients
Chicken thighs/lamb pieces/meatballs, milk (full fat), eggs, butter/ghee, onion (small amount), garlic, lemon juice, black pepper, nutmeg, fresh parsley.
How to make it keto
Ensure no flour (roux) or other starches are used to thicken the sauce. Request full-fat milk/cream and ensure no added sugar.
Say this to the waiter (Arabic)
كباب حليب، بدون طحين أو نشا في الصلصة من فضلك. حليب كامل الدسم/كريمة وبدون سكر مضاف.
For Kebab Halib, please ensure the sauce has no flour or starch. Use full-fat milk/cream and no added sugar.
Watch out for
Flour or starch thickeners, excessive onion, added sugar, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
