Chicken Marsala with Sautéed Mushrooms
Chicken Marsala with Sautéed Mushrooms (No Pasta/Rice)
Yes, with a tweak: request no pasta, rice, or potato sides. About 9g net carbs per serving.
What it is
Pan-seared chicken breast in a rich Marsala wine and mushroom sauce, traditionally served over pasta. Modified to be served without any starchy sides, focusing on the succulent chicken and flavorful sauce.
Key ingredients
Chicken breast, Marsala wine, mushrooms, butter, olive oil, chicken broth, garlic, onions, heavy cream (optional in some recipes), herbs (parsley, thyme), salt, pepper.
How to make it keto
Request no pasta, rice, or potato sides. Confirm no flour or cornstarch is used as a thickener, or request it be made with a keto-friendly thickener like xanthan gum if necessary. Confirm no added sugars in the sauce.
Watch out for
Marsala wine contains natural sugars; potential for flour/cornstarch as thickener; hidden sugars in pre-made sauces or broths; large portion of mushrooms can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.