Kuracie Prsia so Syrom a Brokolicou
Chicken Breast with Cheese and Broccoli
Yes, with a tweak: request no sauce unless confirmed keto (e.g., cream-based without thickeners or sugar). About 5g net carbs per serving, lower than 7 in 10 Slovak dishes.
What it is
A popular modern Slovak restaurant dish featuring pan-fried or baked chicken breast, often topped with melted cheese, and served with a side of steamed or sautéed broccoli. It's a straightforward option for a keto diet when carbs are managed.
Key ingredients
Chicken breast, cheese (e.g., Eidam, Gouda), broccoli florets, cooking oil/butter, salt, pepper, garlic (optional).
How to make it keto
Request no sauce unless confirmed keto (e.g., cream-based without thickeners or sugar). Ensure no rice, potatoes, or bread are served. Ask for extra butter on the broccoli.
Say this to the waiter (Slovak)
Kuracie Prsia so Syrom a Brokolicou. Omáčku len ak je keto (bez múky/cukru). Žiadna ryža, zemiaky, chlieb. Maslo navyše na brokolicu, prosím.
Kuracie Prsia so Syrom a Brokolicou. No sauce unless confirmed keto. No rice, potatoes, or bread. Extra butter on broccoli.
Watch out for
Sauces often contain flour thickeners or sugar. Restaurants typically serve this with rice or potatoes. Broccoli might be prepared with high-carb ingredients or a sugary glaze.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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