Mäsové rolky / Závitky
Braised Beef Roulade with Bacon and Pickles (No Sides)
Yes, with a tweak: omit traditional carb sides (potatoes, dumplings). About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
Thin slices of beef or pork filled with bacon, pickles, and onion, rolled up and slow-braised in a savory sauce. Traditionally served with potatoes or dumplings.
Key ingredients
Beef or pork slices, bacon, pickled cucumbers, onions, mustard, broth, spices, lard/oil.
How to make it keto
Omit traditional carb sides (potatoes, dumplings). Confirm no breadcrumbs or flour in the roulade filling itself. Request extra meat and sauce, ensuring the sauce isn't overly thickened with flour.
Say this to the waiter (Slovak)
Mäsové rolky / Závitky: bez zemiakov, bez knedle. Plnka bez strúhanky/múky. Viac mäsa a omáčky. Omáčka nech nie je príliš zahustená.
Mäsové rolky / Závitky: no potatoes/dumplings. Filling: no breadcrumbs/flour. Extra meat/sauce. Sauce not overly flour-thickened.
Watch out for
Potatoes/dumplings, flour/breadcrumbs in filling or sauce, high onion content, pickled cucumbers can have some sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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