Pan-fried Bravčový Rezeň (bez strúhanky)
Pan-Fried Pork Cutlet (Unbreaded) with Braised Cabbage
Yes, with a tweak: absolutely crucial: request *unbreaded* (bez strúhanky). About 9g net carbs per serving.
What it is
A tender pork cutlet, pan-fried to a golden crisp without any breading (strúhanka) to fit keto guidelines. Traditionally served breaded with potatoes, this version focuses on the protein and comes with a side of savory braised cabbage.
Key ingredients
Pork cutlet (e.g., tenderloin or leg), lard/oil, salt, pepper, braised cabbage (cabbage, onions, lard, caraway seeds, vinegar).
How to make it keto
Absolutely crucial: request *unbreaded* (bez strúhanky). Ensure no potatoes or other starchy sides. Request the braised cabbage as the side and confirm it's not sweetened.
Say this to the waiter (Slovak)
Pan-fried Bravčový Rezeň prosím absolútne bez strúhanky. Žiadne zemiaky ani škrobové prílohy. Môžem poprosiť dusenú kapustu ako prílohu? Potvrďte, že nie je sladená.
For Pan-fried Bravčový Rezeň, it must be unbreaded. No potatoes or starchy sides. Can I have braised cabbage as a side, and confirm it's unsweetened?
Watch out for
Breading (must be explicitly omitted), hidden sugars in seasoning, onions in cabbage, a large portion of cabbage can accumulate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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