Mäsová roláda (vajcová)
Meat Roll (with eggs)
Yes, with a tweak: ensure no breadcrumbs or flour are used as a binder in the meat mixture. About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
A savory meatloaf-style roll, typically made from seasoned minced pork or a mix of pork and beef, often baked with hard-boiled eggs inside.
Key ingredients
Minced pork/beef, eggs (raw for binding, boiled for filling), onions, garlic, paprika, marjoram, salt, pepper, lard/oil.
How to make it keto
Ensure no breadcrumbs or flour are used as a binder in the meat mixture. Request no high-carb side dishes like potatoes or rice. Ask for a simple gravy without flour or sugar if served with one, or skip it.
Say this to the waiter (Slovak)
Mäsová roláda, prosím, je mäso bez strúhanky alebo múky? Bez zemiakov a ryže. Ak je k nej omáčka, dalo by sa bez múky a cukru, inak bez nej.
Mäsová roláda, confirm no breadcrumbs or flour in meat. No potatoes/rice. If gravy, can it be flour/sugar-free, or I'll skip it.
Watch out for
Breadcrumbs or flour used as a binder in the meat mixture, high-carb side dishes (potatoes, rice), gravies thickened with flour or containing sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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