Hakklihakotletid koorese kastmega
Minced Meat Patties with Cream Sauce
Yes, with a tweak: ask for the patties to be made *without breadcrumbs or flour*. About 9g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
Hearty pan-fried patties made from seasoned minced pork and/or beef, often mixed with onion. Served with a rich cream sauce. Traditionally accompanied by mashed cauliflower.
Key ingredients
Minced pork/beef, egg, onion, salt, pepper, heavy cream, butter. (Breadcrumbs, flour, potatoes omitted).
How to make it keto
Crucially, ask for the patties to be made *without breadcrumbs or flour*. Request *no potatoes* or other starchy sides. Ensure the cream sauce is not thickened with flour/cornstarch and has no added sugar.
Say this to the waiter (Estonian)
Kotletid palun ilma saia või jahuta. Ei kartulit ega tärkliserikkaid lisandeid. Kastmes palun pole jahu ega suhkrut.
Patties without breadcrumbs or flour. No potatoes or starchy sides. Cream sauce without thickeners or added sugar, please.
Watch out for
Breadcrumbs or flour in the patties are very common binders. Potatoes as a side. Cream sauces are often thickened with flour or cornstarch and can contain hidden sugars. Onions in the patties are a small carb source.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
