Hapukapsa salat
Sauerkraut Salad with Oil and Onions
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Estonian dishes.
What it is
A simple and tangy salad made from fermented sauerkraut, often dressed with oil and mixed with finely chopped onions. A traditional accompaniment to meat dishes.
Key ingredients
Sauerkraut, onion, oil (e.g., rapeseed or sunflower), salt, pepper.
Optional tweaks
Ensure no added sugar to the sauerkraut, which is common in some commercial preparations or Eastern European styles. Unsweetened, naturally fermented sauerkraut is ideal. No other modifications usually needed.
Say this to the waiter (Estonian)
Hapukapsa salati puhul palun kinnitage, et hapukapsas ei sisalda lisatud suhkrut.
For the Hapukapsa salat, please confirm the sauerkraut has no added sugar.
Watch out for
Sugary sauerkraut (some varieties add sugar for taste or fermentation), hidden sugars in dressings if not just oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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