Guljašš lihast (Kartulivaba)
Beef Goulash (Keto Modified, Potato-Free)
Yes, with a tweak: absolutely no potatoes or other root vegetables (like carrots or parsnips). About 10g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
A hearty Estonian-style beef goulash, featuring tender chunks of beef slow-cooked in a rich, savory sauce with onions, peppers, and paprika. Modified to be entirely potato-free and thickened with low-carb alternatives.
Key ingredients
Beef chunks (e.g., chuck), onion, bell peppers, garlic, paprika, tomato paste, beef broth, cooking oil, salt, pepper, a touch of xanthan gum or pureed low-carb vegetables for thickening.
How to make it keto
Absolutely no potatoes or other root vegetables (like carrots or parsnips). Ensure the sauce is thickened without flour or cornstarch. Confirm no added sugars in the broth or tomato paste.
Say this to the waiter (Estonian)
Guljaši puhul palun kindlasti ilma kartuli ja teiste juurviljadeta. Kaste olgu ilma jahu/tärkliseta. Kinnitage, et puljongis või tomatipastas pole suhkrut.
For Guljašš, absolutely no potatoes or other root vegetables. Sauce must be starch-free. Confirm no added sugar in broth or tomato paste.
Watch out for
Goulash traditionally includes potatoes and often carrots. The sauce is commonly thickened with flour or roux. Tomato paste can contain higher carbs/sugars; ensure minimal use or a low-carb brand. Broths might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
