Solyanka (Modified)
Hearty Mixed Meat Soup (Keto Modified)
Yes, with a tweak: ask for NO potatoes. About 14g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
A robust, sour, and savory soup featuring a medley of smoked and cooked meats (sausage, beef, ham), pickles, olives, capers, and a light tomato base. Served with a dollop of sour cream.
Key ingredients
Mixed meats (beef, smoked sausages, ham), pickles (brined cucumbers), olives, capers, onions, minimal tomato paste, beef broth, lemon, fresh dill, sour cream.
How to make it keto
CRITICAL: Ask for NO potatoes. Request minimal tomato paste (only for color/flavor, not volume) and confirm no added sugar in the tomato paste or soup base.
Say this to the waiter (Russian)
Солянка, пожалуйста, без картошки. Томатной пасты по минимуму, только для цвета и вкуса. Подтвердите, что в пасте и основе супа нет сахара.
Solyanka, critical: no potatoes. Minimal tomato paste for color/flavor, not volume. No added sugar in paste or soup base, please confirm.
Watch out for
Potatoes (if included), high volume of tomato paste, significant amounts of onions, hidden sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Russian menuAll 298 Russian dishes ›
