Копчёная Скумбрия
Smoked Mackerel
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Russian dishes.
What it is
Whole smoked mackerel, a rich and flavorful fish, often served simply with fresh herbs or a slice of lemon. A delicious and naturally keto option.
Key ingredients
Whole mackerel, salt, smoking ingredients (wood chips).
Optional tweaks
Request no bread or high-carb side dishes.
Say this to the waiter (Russian)
Копчёная Скумбрия, пожалуйста, без хлеба и высокоуглеводных гарниров.
For Копчёная Скумбрия, please no bread or high-carb side dishes.
Watch out for
Rarely, glazes might be used that contain sugar; often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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