Keto Beef Rissoles with Creamy Cauliflower Mash and Greens
Yes, with a tweak: explicitly request rissoles made without breadcrumbs or fillers. About 10g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
Classic Australian beef rissoles (meat patties) made without breadcrumbs or fillers, served with a creamy cauliflower mash instead of potato, and sautéed green vegetables.
Key ingredients
Ground beef, egg, onion (small amount), herbs, spices, cauliflower, cream, butter, green beans/broccoli, olive oil.
How to make it keto
Explicitly request rissoles made without breadcrumbs or fillers. Ask for cauliflower mash instead of potato, and green vegetables without starchy sauces.
Watch out for
Breadcrumbs/fillers in rissoles, potato mash, high-carb sauces on vegetables, hidden sugar in seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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