Keto Curried Sausages with Cauliflower Rice
Australian Curried Sausages with Cauliflower Rice
Yes, with a tweak: request no potatoes, no peas, no other high-carb vegetables in the curry. About 10g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
A comforting Australian classic re-imagined for keto, featuring pan-fried sausages in a rich, mild curry sauce, served over cauliflower rice.
Key ingredients
Sausages (beef/pork, check for fillers), curry powder/paste, coconut cream, onion, garlic, ginger, bell peppers, cauliflower, butter/oil.
How to make it keto
Request no potatoes, no peas, no other high-carb vegetables in the curry. Ensure the curry sauce is thickened without flour/cornstarch and has no added sugar. Request cauliflower rice instead of regular rice.
Watch out for
Flour/cornstarch in curry sauce, hidden sugars in curry paste/powder, high-carb vegetables (potatoes, peas, carrots), regular rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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