Keto Lamb Kofta with Garden Salad and Olive Oil Dressing
Yes, with a tweak: request kofta without breadcrumbs or fillers. About 7g net carbs per serving.
What it is
Spiced ground lamb formed into traditional kofta, grilled and served with a fresh garden salad, dressed simply with olive oil and vinegar. Common in Australia's diverse culinary landscape.
Key ingredients
Ground lamb, onion (small), garlic, mint, parsley, cumin, coriander, salt, pepper, mixed greens, cucumber, tomato (small), capsicum, olive oil, vinegar.
How to make it keto
Request kofta without breadcrumbs or fillers. Ask for a plain garden salad with oil and vinegar dressing, no croutons, and omit any high-carb elements like corn or potato.
Watch out for
Breadcrumbs/fillers in kofta. Sugary salad dressings, croutons, high-carb vegetables in salad (e.g., corn, beetroot with sugar). Often served with pita bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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