Beggie Shekla
Slow-Roasted Lamb in Clay Pot with Spices (Keto-style)
Yes, with a tweak: confirm that no high-carb vegetables like potatoes or carrots are added to the stew. About 8g net carbs per serving.
What it is
Tender chunks of lamb slow-roasted in a traditional clay pot (shekla) with a base of onions, garlic, ginger, and mild Eritrean spices. This preparation emphasizes the rich, deep flavors of the lamb, enhanced by the slow cooking method.
Key ingredients
Lamb chunks (shoulder or leg), red onion, garlic, ginger, olive oil, berbere (mildly), turmeric, fenugreek, salt, black pepper.
How to make it keto
Confirm that no high-carb vegetables like potatoes or carrots are added to the stew. Explicitly request no injera or other starchy side dishes.
Watch out for
Onions contribute some carbs, especially in large quantities. Traditional preparations sometimes include root vegetables. Hidden sugars in commercial spice blends are also a risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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