Fasolia Khadra bil Lahmeh
Green Bean and Meat Stew (Rice-Free)
Yes, with a tweak: ensure no rice is served. About 10g net carbs per serving.
What it is
A hearty Syrian stew featuring tender green beans and pieces of lamb or beef, slow-cooked in a rich tomato and garlic sauce. Served as a standalone stew without rice.
Key ingredients
Green beans, lamb or beef stew meat, tomato paste, diced tomatoes, garlic, onion, olive oil, water/broth, salt, pepper, seven spices.
How to make it keto
Ensure no rice is served. Confirm tomato sauce/paste is low sugar or unsweetened. Request moderate use of green beans if carb sensitive.
Say this to the waiter (Arabic)
فاصوليا خضرا باللحمة، لو سمحت بدون رز. تأكدوا صلصة البندورة غير محلاة. ممكن كمية معتدلة من الفاصوليا الخضرا؟
For the Fasolia Khadra bil Lahmeh, please serve without rice. Ensure the tomato sauce is unsweetened. Can I have moderate green beans, please?
Watch out for
Green beans can contribute moderate carbs. Tomato paste often has added sugar. Onions and garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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