Geroosterde Lamsskouer met Romige Spinasie en Botterige Groenbone
Slow-Roasted Lamb Shoulder with Creamed Spinach and Buttered Green Beans
Yes, keto as served. About 6g net carbs per serving.
What it is
Tender, slow-roasted lamb shoulder, cooked until falling off the bone, seasoned with garlic and rosemary. Served with creamy spinach (made with full-fat cream and cheese) and fresh green beans sautéed in butter. A hearty and comforting, naturally keto-friendly dish.
Key ingredients
Lamb shoulder, olive oil, garlic, rosemary, salt, black pepper, spinach, heavy cream, cream cheese, Parmesan cheese, green beans, butter.
Optional tweaks
Confirm no sugary glazes are used on the lamb; ensure creamed spinach is made without flour thickeners or added sugar; green beans should be served plainly or with butter, avoiding any sweet dressings.
Watch out for
Hidden sugars in lamb rub/marinade, flour/cornstarch used as thickeners in creamed spinach or gravy (must be avoided if present).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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