Grilled Lamb Chops
Grilled Lamb Chops with Keto Sides
Yes, with a tweak: request no starchy sides (e.g., potatoes, rice, bread). About 5g net carbs per serving.
What it is
Succulent lamb chops, seasoned simply and grilled to perfection. Served with a selection of non-starchy, sautéed green vegetables like broccoli or spinach, instead of traditional carb-heavy sides.
Key ingredients
Lamb chops, olive oil or animal fat, salt, black pepper. Keto sides typically include broccoli, spinach, or green beans sautéed in butter.
How to make it keto
Request no starchy sides (e.g., potatoes, rice, bread). Specify only keto-friendly vegetables. Confirm no sugary marinades or sauces are used.
Say this to the waiter (Kazakh)
Қуырылған қой етінің қабырғасына крахмалды гарнирлер қоспаңызшы. Тек кето-достық көкөністер. Қантты маринадтар мен тұздықтар жоқтығын растаңыз.
For Grilled Lamb Chops, no starchy sides please. Only keto-friendly vegetables. Confirm no sugary marinades or sauces.
Watch out for
Default restaurant sides will be high-carb. Marinades might contain sugar, so ask for simple salt and pepper seasoning. Vegetables might be cooked with sugary glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
