Et Qatpar (Keto-Style)
Kazakh Layered Meat and Vegetable Stew (No Potatoes)
Yes, with a tweak: explicitly request no potatoes. About 12g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
A robust, layered stew featuring tender pieces of beef or lamb, slow-cooked with a medley of non-starchy vegetables such as cabbage, bell peppers, tomatoes, and onions. Traditionally, potatoes are a key ingredient, but this keto version omits them to keep carb counts low while retaining the rich flavors.
Key ingredients
Beef or lamb (shoulder/brisket), onions, bell peppers, tomatoes, cabbage, garlic, various herbs (dill, parsley), black pepper, salt, cooking oil (vegetable or animal fat).
How to make it keto
Explicitly request no potatoes. Ensure no sugary sauces or marinades are used. Can ask for extra cabbage or other keto-friendly vegetables instead of potatoes.
Say this to the waiter (Kazakh)
Ет Қатпарға картоп мүлдем қоспаңызшы. Қантты соустарсыз. Картоптың орнына көбірек қырыққабат қоссаңыз бола ма?
Et Qatpar, please no potatoes. No sugary sauces. Can I have extra cabbage instead of potatoes?
Watch out for
Potatoes (if not omitted), high amounts of carrots (if added), hidden sugars in some tomato-based sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
