Dymlama (Keto Et pen Kaptysama)
Keto Steamed Lamb/Beef and Cabbage Platter (No Potatoes)
Yes, with a tweak: absolutely specify 'no potatoes'. About 13g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
A hearty, slow-steamed dish with layers of tender lamb or beef, cabbage, bell peppers, onions, tomatoes, and a small amount of carrots, cooked in its own juices and seasoned with garlic and herbs. Crucially, it must be prepared without potatoes.
Key ingredients
Lamb or Beef (often fatty cuts), cabbage, bell peppers, tomatoes, onions, carrots (minimal), garlic, vegetable oil, salt, black pepper, fresh herbs (dill, cilantro).
How to make it keto
Absolutely specify 'no potatoes'. Request minimal carrots and onions to keep carb count lower. Confirm no added sugar in the sauce or broth.
Say this to the waiter (Kazakh)
Дымаламаға картоп мүлдем қоспаңызшы. Сәбіз бен пиязды аз қосыңыз. Соуста қант жоқ екеніне сенімдісіз бе?
Dymlama, absolutely no potatoes, please. Minimal carrots and onions. Please confirm no added sugar in the sauce.
Watch out for
Potatoes (must be omitted), onions, carrots, tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
