Baur Qyryp
Pan-Fried Liver with Onions
Yes, with a tweak: ensure no potatoes or other starchy components are added. About 12g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
Tender slices of beef or lamb liver, pan-fried to perfection with generous amounts of caramelized onions. A flavorful and nutrient-dense dish, rich in iron and vitamins.
Key ingredients
Beef or Lamb liver, onion, cooking oil (e.g., vegetable oil, butter, or animal fat), salt, black pepper.
How to make it keto
Ensure no potatoes or other starchy components are added. Request extra cooking fat if desired. Confirm no flour is used to dust the liver.
Say this to the waiter (Kazakh)
Бауыр қырыбына картоп немесе басқа крахмалды заттар қоспаңызшы. Бауырға ұн жағылмағанын растаңыз. Қосымша май бересіз бе?
For Baur Qyryp, no potatoes or starchy components please. Confirm no flour on the liver. Extra cooking fat if possible.
Watch out for
Caramelized onions contribute some carbs. Ensure no flour is used on the liver, and no starchy vegetables are added by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
