Kilishi
Nigerian Beef Jerky
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
Thinly sliced, sun-dried beef seasoned with a spicy peanut (kuli-kuli) and pepper blend, then roasted. A popular snack, naturally low in carbs and high in protein and fat.
Key ingredients
Beef, kuli-kuli (groundnut cake powder), cayenne pepper, ginger, garlic, salt, spices, sometimes a touch of sugar.
Optional tweaks
None, as it's typically keto-friendly. Ensure no added sugar in the spice rub.
Watch out for
Hidden sugars in commercial spice blends, flour fillers in kuli-kuli if not made purely from peanuts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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