Riñones al Jerez
Kidneys in Sherry Sauce
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Venezuelan dishes.
What it is
Pan-fried beef kidneys expertly prepared in a rich and savory sherry wine sauce, often with garlic, onions, and herbs. A classic offal dish, naturally low in carbs, usually served without starchy accompaniments if specified.
Key ingredients
Beef kidneys, dry sherry, olive oil, butter, garlic, onions, beef broth, parsley, salt, black pepper.
Optional tweaks
Ensure no flour or cornstarch is used to thicken the sauce. Confirm no sugar is added to balance the sherry. Request plain keto-friendly vegetables as an accompaniment instead of bread or rice.
Watch out for
Flour or cornstarch used as a thickener in the sauce. Hidden sugars added to the sauce. Served with bread or rice, which are high-carb and must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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