Corazón de Res al Jugo (Guisado de Corazón sin Carbohidratos)
Braised Beef Heart (Low-Carb Stew)
Yes, with a tweak: request no rice or potatoes. About 6g net carbs per serving, lower than 5 in 10 Bolivian dishes.
What it is
Tender chunks of beef heart slow-braised in a savory sauce made from its own juices, onions, garlic, and spices. Rich in flavor and nutrients. For keto, it's served without the traditional starchy sides like rice or potatoes.
Key ingredients
Beef heart, onions, garlic, bell peppers, tomatoes (small amount for flavor), cumin, oregano, cooking oil, beef broth, salt, pepper.
How to make it keto
Request no rice or potatoes. Ensure sauce isn't thickened with flour or cornstarch. Ask for a side of non-starchy vegetables or a simple salad.
Watch out for
Flour/cornstarch as thickener in the sauce; hidden sugar in tomato paste/sauce; starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
